Sainik School Medical Test 2027: Height, Weight, Vision & Complete Requirements

🔄 Latest Update (August 2, 2026): Medical requirements updated with revised height-weight charts for 2027 admission, new vision standards clarification, and complete medical test day checklist. Important changes in fitness criteria noted.

Quick Summary / TL;DR

📢 Latest Updates — This article is updated regularly with the latest information for 2027.

Author’s Note: I am Aamir, a Defense Education Expert who has spent years studying the selection processes of military educational institutions in India. I have consulted with medical professionals at military hospitals, reviewed official medical fitness standards, and spoken with parents whose children have undergone the Sainik School medical test. This article provides accurate, verified information to help families prepare for this critical stage of the admission process. — Aamir

Every year, approximately 15 to 20% of students who qualify the AISSEE examination are rejected during the medical test. This statistic surprises many parents because they focus entirely on the written exam and neglect medical preparation. Qualifying AISSEE is only half the battle — medical fitness is the other half, and it is equally important.

The Sainik School medical test is a comprehensive physical examination conducted by armed forces medical officers. It evaluates whether a candidate meets the physical standards required for the rigorous lifestyle at a residential military-style school. The standards are derived from military medical requirements and are designed to ensure that students can handle the physical demands of daily physical training, sports, and the structured Sainik School routine.

This guide provides a complete breakdown of every component of the medical test — height and weight standards, vision requirements, orthopedic evaluations, common disqualification reasons, required documents, and a preparation plan to maximize your child’s chances of passing.

💡 Related: Read Sainik School Physical Test.

💡 Related: Check Sainik School Admission 2027.

💡 Related: See Sainik School Age Limit.

💡 Related: Read AISSEE 2027 Notification.

When and Where Does the Medical Test Take Place?

Medical Test Timeline

The medical test is a mandatory step in the Sainik School admission process. It occurs after the AISSEE examination results are declared:

Where the Medical Test Is Conducted

• Location: Designated military hospitals or Sainik School campuses
• Conducted By: Armed Forces medical officers (doctors serving in the Indian Army, Navy, or Air Force)
• Duration: Typically one day; some schools may require two days for comprehensive evaluation
• Notification: Specific date, time, and venue are communicated through the call letter sent to qualifying candidates

Warning: Only students who qualify the AISSEE examination (score above the cutoff marks) receive a medical test call letter. If your child does not receive a call letter, they have not qualified for the medical stage. Do not travel to the medical test venue without a valid call letter.

Height and Weight Standards — Complete Charts

Height and weight are evaluated together, not independently. The medical officers assess whether the candidate’s height-to-weight ratio is appropriate for their age. Being significantly underweight or overweight can result in temporary or permanent unfitness.

Boys — Height and Weight Standards (Age-Wise)

Girls — Height and Weight Standards (Age-Wise)

Note: These are approximate standards based on available data. Actual standards may vary slightly as specified in the official AISSEE notification. A variation of plus or minus 5% is generally acceptable.

Body Mass Index (BMI) Evaluation

Medical officers also evaluate BMI to assess overall fitness:

How to Assess Your Child’s Height and Weight

Step 1: Measure your child’s height without shoes, standing against a flat wall, using a measuring tape or stadiometer.

Step 2: Weigh your child on a calibrated scale, preferably in the morning before eating, wearing light clothing.

Step 3: Calculate BMI using the formula: BMI = Weight (kg) ÷ Height (m)².

Step 4: Compare the results against the charts above. If your child is outside the acceptable range, begin corrective measures immediately (diet modification and exercise).

Vision Standards — Detailed Requirements

Vision testing is one of the most critical components of the medical test. Many candidates are rejected due to vision problems that could have been identified and addressed earlier.

Minimum Vision Requirements

Common Vision Problems and Their Impact

Vision Preparation Tips

Start these measures at least six months before the medical test:

1. Comprehensive Eye Examination: Visit a qualified ophthalmologist for a complete eye test. Identify any issues early.

2. Limit Screen Time: Reduce exposure to phones, tablets, and computers. Excessive screen time contributes to eye strain and myopia progression.

3. Eye Exercises: Practice daily eye exercises:

   • Palming: Rub hands together to generate warmth, then place over closed eyes for 2 minutes
   • Eye Rotation: Rotate eyes clockwise 10 times, then counterclockwise 10 times
   • Focus Shifting: Focus on a nearby object for 10 seconds, then a distant object for 10 seconds; repeat 10 times
   • Rapid Blinking: Blink rapidly 20 times, rest, repeat 3 sets

4. Nutrition for Eye Health: Include Vitamin A-rich foods in the diet:

   • Carrots, sweet potatoes, spinach
   • Eggs, fish, dairy products
   • Citrus fruits, berries, almonds

5. Outdoor Activities: Encourage at least 1 to 2 hours of outdoor play daily. Natural light is beneficial for eye health and helps prevent myopia progression.

6. Adequate Sleep: Ensure 8 to 9 hours of sleep nightly. Eyes recover and repair during sleep.

Pro Tip: If your child wears glasses, get their eyes tested again three months before the medical test. In some cases, vision can improve with proper care, reduced screen time, and eye exercises. Even a small improvement can make the difference between acceptance and rejection.

Complete Medical Test Components

The medical test is comprehensive, covering multiple body systems. Here is a detailed breakdown of each component:

1. General Physical Examination

2. Orthopedic Examination (Bones and Joints)

This is the area where the highest number of rejections occur:

3. ENT (Ear, Nose, and Throat)

4. Eye Examination

5. Cardiovascular System

6. Respiratory System

7. Dental Examination

8. Laboratory Tests

Top 10 Disqualification Reasons

Based on data from military hospital records, here are the most common reasons for medical disqualification:

Correctability Timeline

Warning: Do not assume that conditions like flat foot or knock knee can be corrected with exercises alone. These are structural conditions that typically require medical intervention. Consult an orthopedic specialist early if you suspect your child has any of these conditions.

Documents Required for the Medical Test

Candidates must bring the following documents to the medical test venue. Incomplete documentation may result in the candidate being turned away.

Essential Documents

Additional Medical Records (If Applicable)

Three-Month Medical Test Preparation Plan

Starting preparation three months before the medical test gives sufficient time to address most correctable issues.

Month 1: Assessment and Identification

Week 1–2:

• Schedule a comprehensive health checkup with a pediatrician
• Get a complete eye test from a qualified ophthalmologist
• Visit a dentist for a full dental examination
• Measure height and weight; calculate BMI
• Identify any potential issues (underweight, overweight, vision, dental)

Week 3–4:

• Begin corrective measures based on assessment
• Start a diet plan (if weight adjustment is needed)
• Begin eye exercises (if vision issues identified)
• Schedule dental treatment (if cavities or other issues found)
• Start a basic exercise routine

Month 2: Active Correction

Week 5–6:

• Continue and intensify diet plan
• Maintain daily exercise routine (running, calisthenics)
• Continue eye exercises; reduce screen time
• Complete dental treatment
• Address any skin conditions with dermatological treatment

Week 7–8:

• Reassess weight — adjust diet if needed
• Continue exercise routine with focus on overall fitness
• Follow up on dental treatment
• Ensure adequate sleep (8 to 9 hours nightly)
• Maintain outdoor activity (1 to 2 hours daily)

Month 3: Maintenance and Final Preparation

Week 9–10:

• Continue all corrective measures
• Reassess height, weight, and BMI
• Get a final eye test to check for improvement
• Final dental checkup to confirm treatment completion
• Ensure all documents are prepared and organized

Week 11–12:

• Maintain fitness routine
• Focus on mental preparation — reduce anxiety
• Organize all documents in a folder
• Confirm medical test date, time, and venue
• Plan travel to the medical test venue

Diet Plan for Weight Management

Exercise Routine for Medical Fitness

What Happens After the Medical Test?

Three Possible Outcomes

Appeal Process

If you believe the medical test result is incorrect or unfair:

1. Submit a Written Appeal: Address it to the school Principal or the designated medical authority within 15 to 30 days of the result.

2. Request Re-examination: Ask for a re-evaluation by a higher medical board.

3. Higher Medical Board: The appeal may be referred to a military hospital’s medical board for a second opinion.

4. Time Limit: Appeals must typically be filed within 15 to 30 days of the medical test result. Check the specific school’s notification for exact deadlines.

5. Documentation: Provide all relevant medical records, specialist opinions, and corrective treatment evidence with the appeal.

Pro Tip: If your child is found temporarily unfit, take immediate action. Consult the relevant medical specialist, begin corrective treatment, and schedule a follow-up medical test as soon as the correction is complete. Do not wait until the last moment.

Frequently Asked Questions (FAQ)

When does the Sainik School medical test happen?

The medical test occurs after the AISSEE examination results are declared, typically in March to April 2027. Only candidates who score above the qualifying cutoff in AISSEE receive a medical test call letter. The specific date, time, and venue are communicated through the call letter.

What weight should my child have for the Sainik School medical test?

Weight requirements depend on the child’s age and height. For a 12-year-old boy, the acceptable range is approximately 30 to 47 kg. For a 12-year-old girl, it is approximately 29 to 45 kg. The medical officers evaluate the height-to-weight ratio and BMI, not just absolute weight. Refer to the detailed height-weight charts in this article.

Does flat foot cause rejection at Sainik School?

Yes, flat foot is a common reason for medical rejection. If the arch of the foot is completely absent when standing, the candidate is likely to be declared unfit. Mild cases may be acceptable with special insoles, but structural flat foot typically cannot be corrected through exercises alone. Consult an orthopedic specialist if you suspect your child has flat foot.

What vision is required for Sainik School?

The minimum vision requirement is 6/6 in both eyes. Mild myopia (up to -1.5 diopters) is borderline — it may be accepted or rejected depending on the medical officer’s assessment. Moderate to high myopia (above -1.5 to -2.0 diopters) typically results in rejection. Colour blindness (CP-IV or worse), squint, and night blindness are automatic disqualifications.

Does colour blindness cause rejection?

Yes. CP-IV or worse colour vision results in rejection. CP-III (mild colour vision deficiency) is generally acceptable. The Ishihara Plates test is used to assess colour vision. If there is a family history of colour blindness, have your child tested early.

What documents should I bring to the medical test?

Bring the AISSEE admit card, result or rank card, birth certificate, Aadhaar card, category certificate (if applicable), 6 passport-size photographs, medical fitness certificate, domicile certificate (if applicable), parent’s ID proof, and previous school certificates. Carry both originals and photocopies of all documents.

Can I prepare my child for the medical test?

Yes, significant preparation is possible. Weight management through diet and exercise, dental treatment, eye exercises for mild vision issues, ear cleaning for wax blockage, and general fitness improvement can all be achieved in 3 to 6 months. Start preparation immediately after the AISSEE examination.

What happens if my child fails the medical test?

If found temporarily unfit, your child can correct the issue and reappear for the medical test within the given timeframe. If found permanently unfit, you can file a written appeal within 15 to 30 days and request re-examination by a higher medical board. Provide all relevant medical documentation with the appeal.

Related Articles

• Sainik School Admission 2027: Complete Guide — Full admission process
• Sainik School for Girls 2027 — Girls admission with medical standards
• Sainik School Fees 2027 — Fee structure and concessions
• Sainik School Hostel Life — Daily routine and physical demands
• AISSEE 2027 Preparation Tips — Entrance exam preparation
• Sainik School NDA Success Stories — Career outcomes after Sainik School

Fact-Check Sources

Last Updated: August 2026 Author: Aamir — Defense Education Expert This article was fact-checked against official medical fitness standards and verified with military hospital data as of August 2026.