Sainik School Physical Test 2027 — Complete Guide: Height, Weight, Vision & Fitness Requirements

Meta Description: Sainik School physical test 2027 complete guide. Height, weight, vision standards, medical test requirements & fitness preparation plan.

Quick Summary — Sainik School Physical Test at a Glance

After clearing the AISSEE written exam, students must pass a physical fitness and medical test. This is a qualifying test — you either pass or fail. Your AISSEE score does not matter if you fail the physical test. Every year, students who score well in the written exam are rejected because of physical fitness issues.

Bottom Line: Start physical preparation 6 months before the medical test. Get eyes checked, fix dental issues, ensure proper nutrition, and maintain daily physical activity. Do NOT wait until after the written exam.

Also Read: Sainik School Medical Test 2027 | Sainik School Admission 2027 | Sainik School Daily Routine

A Note from the Author

By Aamir Raza, SEO & Digital Marketing Expert | Sainik School Guide India

I have consulted with hundreds of families who went through the Sainik School admission process. The physical test is the stage that catches most parents off guard. They focus entirely on the written exam, celebrate when their child clears it, and then face rejection at the medical test. This is entirely preventable with early preparation.

What Is the Sainik School Physical Test?

The physical test is conducted after the AISSEE written exam results are declared. It is part of the counselling/admission process. The test has two components:

1. Medical Examination — Physical fitness check by medical officers
2. Physical Fitness Test — Basic fitness assessment (varies by school)

When Is the Physical Test Conducted?

Height & Weight Requirements

Class 6 — Height Requirements (Boys)

Class 6 — Height Requirements (Girls)

Class 9 — Height Requirements (Boys)

Class 9 — Height Requirements (Girls)

Weight Requirements

Weight must be proportionate to height. There is no fixed weight table — the medical officer assesses whether the child’s weight is within a healthy range for their height and age.

Pro Tip: If your child is underweight, increase protein intake (eggs, milk, dal, chicken) and ensure 3 meals + 2 snacks daily. If overweight, reduce sugar/junk food and increase physical activity. Start 6 months before the medical test.

Vision Requirements

Common Vision Issues That Cause Rejection

Warning: If your child uses glasses, get their eyes checked 6 months before the medical test. Some conditions can be improved with exercises, nutrition (Vitamin A), and reduced screen time. LASIK surgery is NOT recommended for children under 18.

Medical Examination — What Is Checked

Complete Medical Checklist

Physical Fitness Test — What to Expect

While the medical examination is standardized, some schools also conduct a basic physical fitness test:

Note: Not all schools conduct a formal fitness test. Some only do the medical examination. Check with the specific school for their requirements.

Common Reasons for Physical Test Rejection

3-Month Physical Fitness Preparation Plan

Month 1: Foundation (Weeks 1–4)

Month 2: Building (Weeks 5–8)

Month 3: Peak (Weeks 9–12)

Nutrition Plan for Physical Fitness

Key Nutrients

Frequently Asked Questions (FAQs)

What is the minimum height for Sainik School Class 6 admission?

For Class 6 (age 10–12), the minimum height requirement is approximately 125 cm for boys and 123 cm for girls. Height requirements increase with age. These are approximate standards — actual requirements may vary slightly by school. Always check the specific school’s medical standards.

Can my child wear glasses and get into Sainik School?

Most Sainik Schools require 6/6 vision without glasses. Students who rely on glasses may not pass the medical test. However, some schools may have slightly relaxed standards. Get your child’s eyes checked by an ophthalmologist at least 6 months before the medical test. If vision correction is possible through exercises or nutrition, start immediately.

What if my child is overweight for the Sainik School physical test?

If your child is overweight, start a structured fitness and nutrition plan immediately. Reduce sugar, junk food, and fried items. Increase physical activity — running, sports, and exercises. Ensure a balanced diet with adequate protein and vegetables. Most children can reach a healthy weight within 3–6 months with consistent effort.

Is there a physical fitness test or just a medical examination?

Most Sainik Schools conduct a medical examination (health check by doctors). Some schools also conduct a basic physical fitness test (running, push-ups, etc.). The medical examination is mandatory for all schools. The fitness test varies by school — check with the specific school for their requirements.

What are the common reasons for rejection in Sainik School physical test?

The most common reasons for rejection are: poor vision (not 6/6 without glasses — 35% of rejections), dental issues (15%), overweight/underweight (15%), flat foot (10%), and knock knees (8%). All of these can be identified and addressed early if you get a comprehensive health check-up done 6 months before the medical test.

Last Updated: August 2026

Author: Aamir Raza, SEO & Digital Marketing Expert at Sainik School Guide India

Reviewed by: Rifaul Hasan, Principal JGPS

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